Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Yoga at the Dali


Every Sunday from 12:30 to 1:45, at the new (and fabulous) Salvador Dali museum, join a yoga class! The class is a flow based, all level practice either in the Avant-Garden or the community Room. Cost is $15 and for an additional $6, you get to visit the museum, too. Purchase tickets on their website: www.thedali.obres.com/selectdate.aspx and bring your receipt to class.

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