Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Indian Shores

I'm back at the beach this Tuesday (1/11) at the Indian Shores Community Center (on Gulf Blvd. next to Salt Rock Grill) from 9-10:15 and only $6! Can't wait to see all of my Canadian friends I met last winter while subbing for the lovely Tom Maher.

See you there!

1 comment:

  1. Amanda1/12/2011

    Thank you for a wonderful class - the energy was so positive. I loved seeing you all again and hope that we can get together again before the winter season is over!

    ReplyDelete

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