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The sciatic nerve gets on our nerves quite often! There is a quote from
Doug Keller's website that says 5 percent of the adult population in the US suffers from sciatica, and you have a 40 percent probability of experiencing it in your lifetime. His website is a treasure trove of information on biology, poses, and all things sciatic!
Quote: "After the verb 'to love', 'to help' is the most beautiful verb in the world." -Bertha Von Suttner
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Most of us found yoga when looking for increased flexibility - and we sure notice when we haven't been practicing. This practice was a general set of poses to get the blood moving to all of our joints - even ones we've forgotten about!
Judith Lasater provided this quote: "Each of us has a dharma: a purpose, something to contribute to life. Perhaps happiness is the state that we feel when we find what it is that we can contribute with joy to the world."
Thanks for the sciatica stretches. I hope they work. I love the stick people!
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