Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Yoga Addiction


Do you ever feel the need to practice hamstring stretches in the office? Work on your pranayam in the school's car circle? Perfect tree pose while washing dishes (my personal favorite)? You will enjoy this fun posting on a local Tampa yoga blog: Top 10 Signs You Are Addicted to Yoga.

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