Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

10-18 Backbends and 10-20 Strenthening

As Halloween creeps up on me, I'm short on time today. So, here are the class sketches as well as the quotes from practice:
"Life isn't about finding yourself. Life is about creating yourself." -George Bernard Shaw
and
"Intense love does not measure. It just gives." -Mother Teresa



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