Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

10-25 Toning and 10/27 Side Body

Quote for Wednesday night: "Life isn't all about what you don't have, but yet, what you do with what you've been given." -robert M. Hensel
"We should be generous in our judgement of others, for we can never really now all there is to know about another." -Desmond Tutu

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