Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Salutation Nation


On Saturday, August 7th, the
Tampa Bay yoga community will participate in Salutation Nation, a nation-wide free yoga class. The local event is 9 am at the Tampa Museum of Art (you are asked to arrive early for registration). All levels are welcome and FREE! It will be led by a Lululemon Athletica ambassador (Annie Okerlin). For more information, do a Google or Facebook search for "Salutation Nation".
I think it sounds like a great way to spend a Saturday morning!

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