Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Welcome New Yogis!

To the new yogis from my beginner's class this morning, welcome to YogiSticks! I hope this blog gives you a glimpse into the many facets of a yoga lifestyle, as well as some practical information on creating your own practice using the drawings and class outlines as a guide. I'd like to recommend some posts to my new readers: Why do Yoga?, Savasana, Om, and Beginner's Yoga as a brief overview of common yoga practices. 

Again, welcome to the wonderful world of yoga. I hope you have found a "home away from home" with the studio and in my classes.


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