Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Tias Little Is Here!



Tias Little, the internationally known yoga instructor, is going to be in the studio this week! It is an honor to host such an innovative, intellectual, inspiring yogi. He brings his love of literature, history, architecture, and anatomy into his yoga practice. Even if you don't get a chance to study with him in person, please take a moment to visit some of his postings on YouTube to enjoy his thoughtful teaching.

Check the Yoga4All website for his schedule, as well as books and CDs by Tias Little.

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