Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Yoga Day USA

Yoga Day USA was a great success. Just check out all the people in one of the beginner's classes! More pictures are posted at http://www.yoga4all.com/. Thank you to everyone who joined us to explore yoga, pilates, meditation, and hula hooping classes, get chair massages, and donate to the SPCA! We truly appreciate your support!

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