Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Neglected, but Not Abandoned

I have misplaced my class sketches for the past week in the chaos that is a normal week for me. So, I haven't completely abandoned my duties as Yogi Stick guide, just neglected them temporarily. I apologize for the disruption and plan to get it together ASAP.

On a side note, I will be subbing at the Indian Shores Community Center (next door to Salt Rock Grill) on Monday (3/8) and Wednesday (3/10) at 9:00. Only $6 for an hour and fifteen minutes of yoga, breath, and meditation, and a perfect excuse to spend the better part of the morning on the beach! Perfect!

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