Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Another article detailing the positive results from a children's yoga practice. See you and your kiddos Wednesday at 2:30!

(If that link doesn't work, cut and paste this:
http://www.latimes.com/health/bs-hs-yoga-city-youth-20110223,0,7416040,full.story)

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