Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Schedule for the Summer

Over the summer, I will still be teaching at 5:30 on Mondays and 7:00 on Wednesdays at the Yoga 4 All studio. Additionally, from June 7th through July 5th,  I will be subbing on Indian Shores on Tuesdays and Thursdays at 9:00 a.m.  The classes are in the Indian Shores Community Center next door to the Salt Rock Grill and they are only $6! I hope you can make it - maybe we'll go to the Lighthouse for coffee and donuts after class?

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