Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Pollywog Yoga

I'm kicking off my newest venture:

Pollywog Yoga: Kids yoga at your pad!

Click on the above link to find out how to schedule a kids' yoga class designed just for your group - playgroups, church groups, private schools, homeschoolers, Scouts! I will travel to your meeting, or we can schedule use of the Yoga 4 All studio!

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