Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Kids' Yoga Class


Starting in January, young yogis will gain strength, flexibility, confidence, and a sense of calm in this class designed for 6-12 year olds. As a former elementary school teacher and (soon-to-be) Registered Children's Yoga Instructor, I will lead practices full of imagination, songs, and games. We may be offering a special family rate, too!

At the same time, Heather is offering a special one-hour class for parents/caregivers. While your kids enjoy their yoga class, it's ME time. Join her for an hour of strengthening, stretching, breathing, and peace.

I hope to see you and your favorite little people at the studio - a yoga practice is a wonderful gift to share with the family! Please feel free to forward this information on to other families!

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