Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Schedule Reminder


I bet I'm not the only one forgetting my new schedule at the Yoga4All, so here it is again:
Mondays 5:30-6:45 / Wednesdays 7:00-8:15

The class level remains the same, but it has a new title: "Hatha Yoga Blend - Beginner's 2".
Check out the entire schedule at www.yoga4all.com.

Also, I am subbing in Indian Shores this week. You can find me on Thursday at 9:00 at the Indian Shores Community Center (on Gulf Blvd. next door to Salt Rock Grill). It's only $6, so I hope to see you there!

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