Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

YogiSticks - The Return

I'm back from my travels out west (Yellowstone, Colorado, Utah, Wyoming), so I hope to scan and post the class sketches from this past week very soon. It was wonderful to get back home, back to my practice, and back to the wonderful energy at the studio.
Remember - if there is anything you'd like to see explored in the blog, please let me know! I love to research and share my findings!

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