Welcome to Yogi Sticks!

Do you know your Gomukasana from your Adho Mukha Svanasana? Is your Vrksasana all it can be? And how do you feel about Supta Baddha Konasana? Do you know what I'm even talking about?

Sometimes the Sanskrit - however beautiful it sounds - is not very helpful. So, to encourage my students to expand their yoga practice into their home, I sketch the poses we practice during class on a chart and add the Sanskrit and common name. Hopefully, this is a useful tool to help them along in their yogic journey. I also troll the internet, books, and journals to find interesting articles about yoga and the yogic lifestyle.

Let The Sunshine In!


Get out there and enjoy the sunshine today, with proper SPF protection, of course!
Here is the traditional Sun Salutation - a wonderful warm up for all parts of the body, including the breath and the mind.
See you Monday and Wednesday at the studio (www.yoga4all.com) and at Indian Shores Town Hall on Tuesday and Thursday again this week - 9:00!

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